Good morning. Happy Valentine’s Day for yesterday!

How did it go? If you were lucky enough to be taken out for dinner last night, did you manage to resist pudding? Don’t worry if not; just count that as your cheat day and treat yourself to a lovely, sugar-free weekend.

We’re nearly at the half way mark and you might be starting to struggle without your normal quick energy fix: you might be feeling tired and grumpy after a long week of work; you might also be suffering from headaches or feel ill and as if you’re going down with something. I know it’s not very pleasant but it’s normal to get withdrawal symptoms like this: sugar is a drug after all. Just remind yourself why you’re doing this and think how good you’ll feel if you manage to resist those sugar-monster urges.

Now that’s enough about sugar! It’s time to stop focussing on what we’re ‘not allowed’ and start looking forward to some really delicious meals for the weekend. If you’re missing pasta, why not try cooking a dish with Spaghetti squash (Cucurbita squash). Bake it in the oven and then scoop the spaghetti-like flesh out and cook with it. I found a fantastic recipe idea here on one of my favourite new blogs, www.ourlifeinfood.com. Check it out for inspiration.

x

 


what we’re not allwingIf you are feeling a bit down in the dumps and need a treat, here’s a delicious snack recipe courtesy of my frined Jemma Parker:

Very moreish cheesy flapjack
I’ve found a delicious meal idea that might just cheer you up, especially if you’re missing your pasta. This recipe uses Spaghetti squash (Cucurbita squash) as a replacement for pasta
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