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I started my day off today with a lovely, cleansing ginger and clove drink. My mum swears by it and it’s actually this drink that inspired the title of my blog.

How to make it:

Boil the kettle. Chop up some ginger and pop it into a mug. Add 6-8 cloves. Pour in the boiled water. Top it up with boiled water throughout the day. Easy!

I added a squeeze of fresh lime this morning. Lemon works well too, and if you add a spoonful of honey and a sprinkle of cinnamon you’ve got yourself a delicious ‘hot toddy’, as my mum likes to call it.

Why it’s good for you?

Aside from tasting good, there are many health benefits to eating ginger and cloves regularly.

You only have to google ‘health benefits’ of either of these amazing spices and you’ll find loads of blogs and websites explaining just how healthy they are, so I won’t go into too many details here. But briefly:

Ginger is great for minor ailments like sickness and heartburn, and coughs and colds. It is also known to be an anti-inflammatory so it could help people with osteoarthritis, and it is even thought to provide protection against cancer. The article here on www.naturalsociety.com is very informative and interesting, especially the bit about ginger’s cancer fighting abilities:

“The University of Michigan Comprehensive Cancer Center found out through their research that ginger can also destroy ovarian cancer cells. What’s more, they found that ginger triggered two types of cell death – apoptosis and autophagy. “Apoptosis…results from cancer cells essentially committing suicide.”

Read more: http://naturalsociety.com/benefits-of-ginger/#ixzz2JfUZe53J

Cloves are rich in antioxidants and like ginger they help fight infections, and relieve digestive problems and arthritis pain. They also have antiseptic qualities that are great for the immune system and for maintaining dental health. Have a look at this article on www.antioxidants-for-health-and-longevity.com for more information.

I’ll be testing out some recipes using these ‘super spices’ and sharing them if they’re good. If you have any good recipes, please share. x

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