Last Thursday, I started back at work after 10 months on maternity leave. To say it’s been a shock to the system would be an understatement and it’s meant I haven’t had much time for baking or writing this week. I haven’t even done as much exercise as I normally would, which has left me feeling a bit grumpy and lacking in energy.

I have, however, found a couple of brillaint articles/posts that I want to share with you so over the next few days I’m going to let other people do the writing for me.

Don’t worry, I’ve got loads of new recipes and ingredients I want to experiment with and lots more health and fitness tips to share in the next few weeks.

Today’s post is by Hayley Hobson, one of my favourite bloggers. In this post , Hayley writes about 10 foods that prevent Alzheimer’s. This is a subject very close to my heart as my gran has the disease. It might be too late to help her but it’s good to know that by eating the right foods I might be able to protect myself and my family from the same fate.

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Added 27/02/13: to find out more about how coconut oil may be used to treat Alzheimer’s, see here.

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