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Good morning, everyone. I have so many food- and exercise-related things I want to share with you, but I’ve set myself a goal of finishing the synopsis for my children’s novel this week so I’m trying not to get too distracted by other writing, i.e. this blog!

For now, here’s a very quick, very easy sugar-free biscuit recipe.

Ingredients:

175g wholemeal spelt flour or gluten-free flour (make sure it doesn’t have soya in it)

1/2 tsp baking powder

2 tsp mixed spice

100g honey

100g coconut oil or sunflower oil

3 handfuls of chopped walnuts

3 handfuls of cocoa nibs

How to make them:

Preheat the oven to 190°C/375°F/Gas Mark 5.

If you’re using coconut oil, melt it in a pan and then leave it to cool slightly. Sift the flour, baking powder and mixed spice into a bowl. Add the nuts and cocoa nibs. Pour in the sunflower oil or coconut oil and add the honey. Mix it all together with a wooden spoon until well mixed.

Place balls of the mixture onto a greased baking tray and flatten slightly. Bake for 8-12 minutes.

Easy!

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