This is a brilliant blog on weight loss. I’m always telling people it’s impossible to ‘spot reduce’, meaning you can’t just tone up one particlar area of your body; you have to lose weight all over.

This blog explains it perfectly: “The only way to get rid of a problem area is through diet and exercise; leading to an overall decrease in body fat. Remember: 75% diet and 25% exercise.”
I couldn’t have out it better myself!

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