It’s been a while since my last post. I’m sorry for the long pause. I hope you haven’t all given up on me just yet. Life (moving house) got in the way of writing for a while but I’ve still been thinking and reading about healthy foods and recipes and health related topics.

A couple of months ago I read a blog post on the Soya Bean and how it disrupts hormones.

I’ve known for a while that soya isn’t the healthy alternative it’s supposed to be, but I must admit I wasn’t really sure why. I’ve never been a massive fan of soya based foods like soya milk or tofu so I didn’t worry too much about it, but when I read this piece I was surprised at just how much it is used in shop-bought foods, as well as baby formulas. I wanted to share it with you all immediately, but it took me a while to get around to it! It’s taken me 2 months, but finally here it is:

The Soy Bean and Other Hormone Disrupting Foods and Products

Almond milk:

If you’re looking for a dairy-free substitute for milk, Hayley Hobson tells you how to make your own almond milk on her blog, here. I tried it a couple of weeks ago and it seemed to work pretty well. I still love my cow’s milk, but I would definitely recommend it for anyone who’s off dairy.

If anyone tries it, please let me know. I’d love to hear how it works for you.

x

Ps. I promise I won’t be leaving it so long between posts next time. Expect more from me very soon…