This morning I had breakfast. I realise this isn’t the most exciting statement to open with but I don’t usually have breakfast before going out to see my first PT client. This is because a) it feels too early to eat and b) I often like to fit in a quick workout before I go. But this morning I just felt like doing things a bit differently so I decided to use my morning to eat a healthy breakfast and do some writing.

For me, this month is all about changing some of the habits that have become so ingrained I don’t even question them anymore; habits such as always putting exercise at the top of the priority list or getting in a state when my plans get disrupted in some way.

I know I said in my previous post that one of the keys to success is a bit of planning and I definitely think this is true. However, I also think I need to learn to be a bit more flexible and less hard on myself when things don’t go to plan because, let’s face it, they often don’t – that’s life.

So this morning, rather than getting straight into my workout gear as soon as I’d packed my daughter off to nursery, I chose to have breakfast and so some writing. As the guilt began to take hold at the thought of skipping a planned workout and eating breakfast instead, I reminded myself that one of my goals for February is to write more often. As I haven’t suddenly gained more hours in the day, fitting in extra writing time might mean exercise has to take back seat from time to time. Of course, I’m not giving up on exercise all together – that would be stupid and counterproductive – but if I want the odd day off then that’s OK. So long as I continue to eat healthily, nothing terrible is going to happen to my body if I skip a few exercise sessions but I might just find the time to do all the other things I’ve been promising to do for years.

Now that you’ve made your February ‘Love Yourself’ plan, take a look at it and see if there’s anything you can do differently or if there’s a bit of room for flexibility and change in there. After all, I’ve heard that doing the same thing over and over again and expecting a different result is madness!

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