Happy Valentine’s Day. How have you been getting on with loving yourself these past couple of weeks? Is it going ok? Have you been kinder to yourself in any way?

I have to say these past couple of weeks have been great for me. Just thinking about being kinder to myself has led to so many realisations about how my behaviour and thought patterns have been making me more stressed and anxious than I need to be. There are countless things I want to accomplish but the problem is I always try to do them all at once, or I do one thing on my list and then feel guilty about not doing another thing. The result is I get more and more frantic and less and less productive until I’m not achieving anything at all.

So for me, this month has been about slowing things down and focussing on one thing at a time. Every time I feel myself getting into a state because I haven’t done something, I remind myself it’s impossible to do everything at once. By giving myself time and space to breathe and by listening to what I really want to do rather than worrying about what I should be doing, I suddenly feel as though I have more time for me and for my family. I finally have time to concentrate on my health again, which in turn is giving me the energy and lift to be more creative and productive. I’m still not calm, collected and rational 100% of the time, but I’m getting better at being kind to myself and it is truly liberating. It’s the best Valentine’s gift I could have given myself. Thank you to me!

I hope you have all been getting on just as well. Please do get in touch and let me know.

x

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