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Hi, I’m Sarah. I am a writer, editor, personal trainer and dance teacher living in Oxfordshire with my husband, Sam, and my two daughters.

My passions in life include writing, keeping fit, running, dancing, reading, and baking. I am obsessed with anything to do with health and fitness, and fascinated with how our bodies work. I am a qualified personal trainer, fitness instructor, and sports massage therapist and I believe in maintaining a well-balanced, healthy and vibrant body through eating well and doing a range of different types of exercise to keep the muscles and joints strong and supple. I also believe in enjoying life to the full and doing things that make me happy.

Fortunately (or unfortunately, depending on how you look at it) the list of things that make me happy is pretty extensive so I spend a lot of time frantically running from the gym to Pilates, to dancing, to netball …

And then there’s the other side of my personality: the homebird; the lazier, less active side of me who loves to slob out in her pyjamas eating yummy food and drinking frothy coffees. This is the side of me that can sit still for hours reading a book or writing a novel. This is the side of me that loves children’s books, great films, magic, dragons, fairies … and of course, baking.

If you enjoy reading my blog and would like to read some of my fiction too, please take a look at my writing website:

My debut Young Adult Fantasy novel, Faces In The Water, is out now and available to buy on kindle (US and UK) or in print.

To check out my children’s picture book go to This is a gorgeously illustrated (I can say that because I’m not the illustrator!), rhyming story book for little ones about a feisty little girl who lives on a cloud and changes the weather according to her moods.

My personal training website is and you can reach me by email at