Archives for posts with tag: biscuit

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Good morning, everyone. I have so many food- and exercise-related things I want to share with you, but I’ve set myself a goal of finishing the synopsis for my children’s novel this week so I’m trying not to get too distracted by other writing, i.e. this blog!

For now, here’s a very quick, very easy sugar-free biscuit recipe.

Ingredients:

175g wholemeal spelt flour or gluten-free flour (make sure it doesn’t have soya in it)

1/2 tsp baking powder

2 tsp mixed spice

100g honey

100g coconut oil or sunflower oil

3 handfuls of chopped walnuts

3 handfuls of cocoa nibs

How to make them:

Preheat the oven to 190°C/375°F/Gas Mark 5.

If you’re using coconut oil, melt it in a pan and then leave it to cool slightly. Sift the flour, baking powder and mixed spice into a bowl. Add the nuts and cocoa nibs. Pour in the sunflower oil or coconut oil and add the honey. Mix it all together with a wooden spoon until well mixed.

Place balls of the mixture onto a greased baking tray and flatten slightly. Bake for 8-12 minutes.

Easy!

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These chewy fruit biscuits are brilliant when you want a little something sweet, but not too naughty. They make excellent finger food for babies too.

A couple of months ago I left my daughter Freya in the sports centre crèche whilst I went into the gym. When I went to collect her, I was told she had been given a biscuit. I tried not to react too strongly, but I think they could tell I was a little put out. They quickly assured me the biscuits were gluten-free and dairy-free and were perfectly fine to give to any 6 month old baby. They didn’t mention whether or not the biscuits were sugar-free or even salt-free, so I asked to see the packet.

I can’t remember the exact make of biscuit, but the list of ingredients looked something like this:

Maize Starch, Sugar, Soya Flour, Water, Palm Oil, Sugar Syrup, Salt, Flavourings, Raising Agent: Sodium Hydrogen Carbonate. 

Hmm. There are so many things that bother me about this list of ingredients and I’ll talk about them in future posts, but for now let’s just say I wouldn’t be happy putting these ingredients into my own body, let alone feeding them to a baby.

Freya was booked into the crèche again the very next day so I quickly raced home to come up with an alternative biscuit-type snack to send with her the next day.

I found this recipe. Freya loves them and I quite like them too! No processed food, flour or sugar: just good clean banana and oats. I shared the recipe with a friend who added a couple of chopped prunes to the mix, which made them even tastier. Since then, I’ve tried replacing the banana with mango. The biscuits come out a little bit soggier, but they still hold together and I absolutely love them. Oh, and so does Freya, of course…when I remember to leave any for her!

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