Archives for posts with tag: coconut sugar

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This has to be one of my favourite recipes yet. It uses ground almonds instead of flour so it’s gluten-free, really moist, and tastes amazing.

You might have noticed by now that I’m a bit of a lazy baker so, as always with my recipes, this has relatively few ingredients and takes hardly any time to make. It doesn’t contain much sugar so you could use normal sugar and not feel too bad about it. I used coconut sugar, which tastes just as sweet and is rich in nutrients.

Ingredients:

200g ground almonds
125g gluten-free flour (make sure it doesn’t contain soya)
½ teaspoon baking powder
1 tsp ground cinnamon
1-2 tbsp organic brown sugar or coconut sugar (depending on taste)
40g butter
½ tsp vanilla extract
50-100g organic raisins (depending on taste)
3-6 tbsp milk

How to make it:

Preheat the oven to 180°C/350°F/Gas Mark 4.

Add together the almonds, flour, baking powder, cinnamon and sugar. Rub in the butter until the mixture looks like bread crumbs. Stir in the sultanas and vanilla extra. Add the milk and use a knife to cut it into the mixture until you have a sticky dough. Do not add all of the milk straight away just in case you don’t need it: this mixture is wetter than normal scone mixture and sticks together very easily.

Place it on a greased baking tray and bake for 15-20 minutes until golden brown on top. Leave it to cool on the tray and then move onto a wire rack once it has firmed up a bit.

Pour yourself a lovely cup of tea, coffee, lemon water, herbal tea…cut a slice of scone and then sit back and relax.

Happy Easter, everyone.

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Last night I cooked this delicious chicken and sweet potato curry:

curry

I enjoyed it so much I had to share it with you, and the best thing about it is it’s made with coconut oil (instead of olive oil) and coconut milk. I just can’t get enough of coconut these days. For one thing, it makes everything taste lovely – it’s especially nice for adding flavour to meals and desserts when I’m trying to avoid sugar – but it’s also really really really good for me. Hurrah! It’s always nice when something you love turns out to be good for you.

So here we go with some of the health benefits. Coconut:

  • is antibacterial, antiviral, antifungal and anti-parasitic;
  • is packed with fibre, vitamins, minerals and amino acid;
  • is good for bone health;
  • is good for the skin: it helps healing and keeps you looking young;
  • boosts the immune system;
  • helps prevent obesity;
  • improves heart health;
  • has a low glycaemic index;
  • is great for digestion;
  • boosts energy and improves athletic performance.

And that’s just the beginning. For a more exhaustive list of health benefits and for more information on the list above, have a look at one of these sites:

www.care2.com

www.coconutsecret.com

www.coconutresearchcenter.org

Personally, I’m taking all of this to mean we should eat coconut as often as possible so here are a few ideas of how to get your daily dose:

Unsweetened desiccated coconut: bake with it, add it to porridge or muesli, mix it with nuts and seeds, or try it in hot milk with honey (one of my mum’s favourite snacks);

Dried coconut: excellent for snacking;
Coconut milk: Great for making curries and ice-cream, and if you’re a coffee lover, you might want to try this coconut latte. It’s still on my list of things to try very soon;

Coconut sugar: This is better for you than normal, refined sugar because it is rich in nutrients and has a lower glycaemic index. I’m hoping to use it for the first time to make my Dad’s birthday cake this weekend (hopefully…maybe) so watch this space;

Coconut flour: I haven’t tried baking with this yet, but I’m definitely up for trying it.

And now for the best one of all, Coconut oil!

You may have noticed I use it in quite a few of my baking recipes instead of oil or melted butter. I also use it when cooking soups, baby food, curries and all sorts of other dishes because it is wonderfully aromatic and adds real flavour.

According to several sources, Coconut oil is the healthiest oil in the world, helping with a whole range of health issues including lowering the risk of heart disease and diabetes, aiding in skin repair, preventing osteoporosis, helping sufferers of chronic fatigue, improving metabolism, and possibly even helping treat Alzheimer’s. Again, for a more in-depth look at Coconut oil I’ll let more qualified people do the writing for me. Check out this site www.naturalnews.com.

A few other things that might interest you:

I’ve just read this article about oil pulling using coconut oil. I’m not so sure I’m ready for oil pulling yet, but it makes a very interesting read.

Coconut oil can be used to moisturise the skin and condition the hair. Again, not something I’ve tried yet but definitely worth looking in to.

So, to conclude, coconut rocks! Pina colada anyone? 😉

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Added 27/02/13: to find out more about how coconut oil may be used to treat Alzheimer’s, see here.

In some of my recipes, I have been using alternatives to refined sugar such as fruit and dates. I have a very sweet tooth and I love to bake but I am also aware of what refined sugar can do to the body, so I’m determined to find healthier alternatives that still taste good. I ordered some coconut sugar last week, which has just arrived and I’m excited about trying it out. I’m going to have to wait a while to use it though because I’m on day 1 of my 2-week sugar-free challenge. You can join me and do the challenge yourself: for more information, see The Sugar-Free Challenge page.

If you have any of the following symptoms, it could be that sugar is the culprit:

  • Aching joints
  • Permanently blocked sinuses (you know that feeling when you think you’re going down with a cold, but it never quite happens?)
  • Always tired
  • Lethargic
  • Headaches
  • Itchy skin
  • Dry skin
  • Thrush
  • Bad digestion
  • Fuzzy head
  • Forgetful
  • Depressed
  • Anxious
  • Irritable
  • Prone to mood swings

So, why is refined sugar so bad for us?

There is so much information out there about how sugar damages your health, so I’m going to stick to the basics and leave it you to find out the specifics if you want to. Let’s start off with the obvious.

Sugar is quite bad for you because

  • It leads to tooth decay;
  • It is high in calories and completely lacking in nutrients, which leads to weight gain and malnutrition.

Ok, you probably already knew those 2, but that’s just the start.

Sugar is terrible for you because

  • It supresses the immune system;
  • It promotes inflammation;
  • It speeds up the ageing process;
  • It raises insulin levels. In the short term, this means sudden energy slumps and food cravings. In the long term, this can lead to diabetes;
  • It robs the body of B vitamins, which are basically needed to keep your nervous system, muscles and tissues healthy and functioning. See here for more information.

For more information on the list above, there’s a great article here at www.nutritiondiva.quickanddirtytips.com.

For a truly terrifying list of how sugar damages your health, see 141 Reasons Sugar Ruins Your Health at www.nancyappleton.com.

Now for the worst part:

The problem with sugar is that it’s just too tasty. No matter how much we want to hate the stuff, it’s very difficult to give up and that’s because sugar is a drug; it is addictive. There is an amazing lecture about this on YouTube called Sugar: The Bitter Truth by Prof. Robert Lustig, which I really recommend you watch if you are at all interested in the subject. Be warned, it’s over an hour long though!

What are the alternatives?

It’s important to remember that alternatives to refined sugar are still high in calories and will still raise insulin levels, so we shouldn’t go crazy and eat loads of them. However, it’s nice to have a sweet treat here and there and the alternatives in the list below contain more vitamins and minerals than refined sugar, meaning they nourish our bodies when we eat them rather than stripping the nutrients from us.

  • Fruit
  • Dates
  • Rapadura sugar
  • Coconut sugar
  • Honey
  • Maple syrup

Alternatives to avoid:

In my opinion, sweeteners are even worse than refined sugar and should be avoided at all costs. But that’s a huge subject in itself, so I won’t go into it now.

By now you’re probably beginning to hate me a little for making you feel bad about eating sugar, but please don’t!  I wish I could eat lots of sugar too. As I said in my very first post, “I love food…especially cake. It makes me happy”  and I like nothing more than enjoying yummy food with family and friends. Emotional health is just as important as physical health so I’ve had to find a balance that is reasonable and sustainable: I try to eat healthily most of the time, if I have treats at home I try to use the healthier alternatives, but I’m not going to beat myself up about the odd indulgent meal at a friend’s house or a delicious, sugar-laden pudding at a restaurant. Life is for living and enjoying after all!

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