It’s that time of year again when temptation is all around – mince pies in the café windows, chocolates at the checkout, selection box biscuits in the office … Now, whilst I am definitely not against having the odd treat at any time of year, especially at Christmas, pigging out on bad food for an entire month is never going to leave you feeling good!

I find that one of the best ways to avoid giving in to all the Christmassy snacks that are being thrust under your nose is to be prepared and have your own snacks with you. That way, if it all gets too much, you know you have something with you that will fill you up, satisfy your cravings and nourish your body.

As my job involves a lot of odd hours, working through lunch and regular ‘jumping around’ sessions throughout the day, I often take snacks out with me to graze on rather than eating a big lunch in one go. I have become a master of healthy snacking, so I’ve drawn up a list of snack ideas that I hope will help and inspire you.

Simple, stress-free snacks

I’m a big fan of simplicity when it comes to eating. Although I do a lot of cooking and preparing of home-made snacks and meals, I tend to choose the quicker, simpler recipes because I’m always so pushed for time. These snacks don’t involve any preparation, are pretty basic, and are not at all ground-breaking, but they are healthy, nutritious and nice to eat:

  • High quality 90% dark chocolate

I find this is a great mood and energy booster, and because the chocolatey taste is so rich and the sugar content so much lower than in other chocolates, you only need a small amount to satisfy your cravings.

  • Fruit

Simple but effective. It’s easy to pop a banana or a satsuma in your bag and then when you want something sweet, it’s there waiting for you.

  • Dried apricots, prunes, dates and other dried fruits

Again, this is great when you want something sweet, but be wary of dried fruit – it is quite sugary and moreish so you don’t want to eat a lot of it in one go.

  • Nuts and seeds

Try to go for raw or (even better) activated nuts rather than roasted.

  • Nut butter (cashew, almond, hazelnut …)

OK, so you’re going to need to remember to take a spoon with you for this one, but when I’m really hungry and just want something to see me through and give me some energy, I always turn to a teaspoon of almond or cashew butter. Mmm!

Check out www.nuts.com for a great range of raw nuts and seeds and for a wonderfully diverse range of dried fruits.

Make your own snacks

If you fancy something a little bit more interesting or filling, you might need to do a bit more preparation, but that still doesn’t mean taking up loads of your time. Put aside an hour or two once a week to prepare some snacks that you can then grab when you are in a rush:

  • Power balls

We always have raw energy balls in the freezer and then we just grab a couple to take out with us when we need them. There are loads of recipes out there, so it’s worth having a look around. Energy balls always taste really indulgent so they’re perfect for taking with you when you know there are going to be lots of chocolates and tasty bakes around.

This is the one I usually make: Raw Chocolate Energy Balls , but I’ll be trying this recipe soon as it sounds delicious: Healthy Vegan Chocolate Truffles.

  • Healthy muffins

Deliciously Ella always has some nice muffin recipes. Or how about trying these recipes from my blog: Healthy Apple FlapjackNaturally Sweet Apple Muffins?

I love this recipe from I Quit Sugar.

  • Crackers

If you would rather have a savoury snack, then these crackers from I Quit Sugar are fantastic.

  • Left overs

This takes even less preparation. Depending on what you have for dinner the night before, you can always take some left overs as a little snack or light lunch. I like to make healthy, gluten-free chicken nuggets for dinner and then take the left over chicken nuggets to munch on the next day. They’re so good.

Above are just a few of my favourite snacks and recipes, but there are loads of amazing ideas on a website I have just discovered called www.nuts.com. Check out their healthy snack page and let me know if you try any of the recipes out. I’m definitely going to try out their Cranberry Almond Flour Cookies this Christmas, and their Granola Bars sound lovely too.

Ready made snacks

OK, so you’ve taken this all on board but you’re still after something that’s just a little bit more exciting to ward off those Christmas cravings, and you don’t have the time to prepare your own. Luckily, there are more and more truly healthy snacks available these days; when I say ‘truly healthy snacks’, I mean made without refined sugar and gluten, and without long lists of unnatural sounding ingredients. So have a shop around and see what you can find.

I hope these ideas will help you get through the next few weeks feeling happy, healthy and good about yourself. Remember, just because something is good for you, it doesn’t mean it can’t be delicious, so get inventive, get researching and treat yourself to some delicious snacks this December.

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