Archives for posts with tag: mango

Some of you may think this is taking things a bit too far – I know my boyfriend does – but there are only so many healthy living blogs you can read without thinking you should at least try a green smoothie. So, about a week ago I made a pineapple and kale smoothie.

I wouldn’t recommend it. I had to treat myself to a very strong coffee to get over the experience!

You’d have thought that would be enough to put me off trying any more green smoothie recipes, but I don’t give up that easily. On Sunday morning, I made a banana, mango and spinach smoothie. My boyfriend begged me not to waste any more food on this crazy experiment but I did it anyway and luckily it was OK. Actually, it was surprisingly nice, so I thought I’d share the recipe in case anyone else fancies giving this green smoothie thing a try.

How to make it:

Take 1 banana, 1 mango and around 2 handfuls of spinach. Whizz them up with some filtered water (depending on how thick you like your smoothies). And there you go.

I didn’t bother taking a photo because it didn’t look all that appetising, but believe me, it tasted good. I’m going to browse some green smoothie sites to see if I can find some more recipes. Let me know if you have any good green smoothie recipes worth sharing.



These chewy fruit biscuits are brilliant when you want a little something sweet, but not too naughty. They make excellent finger food for babies too.

A couple of months ago I left my daughter Freya in the sports centre crèche whilst I went into the gym. When I went to collect her, I was told she had been given a biscuit. I tried not to react too strongly, but I think they could tell I was a little put out. They quickly assured me the biscuits were gluten-free and dairy-free and were perfectly fine to give to any 6 month old baby. They didn’t mention whether or not the biscuits were sugar-free or even salt-free, so I asked to see the packet.

I can’t remember the exact make of biscuit, but the list of ingredients looked something like this:

Maize Starch, Sugar, Soya Flour, Water, Palm Oil, Sugar Syrup, Salt, Flavourings, Raising Agent: Sodium Hydrogen Carbonate. 

Hmm. There are so many things that bother me about this list of ingredients and I’ll talk about them in future posts, but for now let’s just say I wouldn’t be happy putting these ingredients into my own body, let alone feeding them to a baby.

Freya was booked into the crèche again the very next day so I quickly raced home to come up with an alternative biscuit-type snack to send with her the next day.

I found this recipe. Freya loves them and I quite like them too! No processed food, flour or sugar: just good clean banana and oats. I shared the recipe with a friend who added a couple of chopped prunes to the mix, which made them even tastier. Since then, I’ve tried replacing the banana with mango. The biscuits come out a little bit soggier, but they still hold together and I absolutely love them. Oh, and so does Freya, of course…when I remember to leave any for her!