Archives for posts with tag: recipes

If you read my last blog and have decided to go for it on a health kick this October, then good for you! Whether you have decided to go it alone or join my online club, the main things to keep in mind are EAT CLEAN and KEEP MOVING.

If the concept of clean eating is new to you, it may all seem a bit daunting but there’s really no need to worry. Clean eating is not about being hard on yourself and depriving yourself, it’s about treating yourself to real, natural and tasty food to give your body all the nutrients it needs. There are loads of amazing blogs and cook books out there to help you get started, and there are lots of variations of clean eating out there too – paleo, vegetarian, raw food vegan…to name just a few – but the one thing they all agree on is that you need to stop poisoning your body with over-processed food, unnatural chemicals and refined foods. If you can clear the junk out of your diet and load up on nutrients, you’ll be astounded how much better you’ll start to feel.

So, here are some of my favourite blogs and recipe books. Have a browse and see if you can find some really delicious recipes to look forward to over the next few weeks. Remember, healthy eating doesn’t mean ‘tasteless’, it means using fresh, high quality ingredients, plenty of herbs and spices, lots of healthy fats and the perfect seasoning. Concentrate on all the yummy foods you should be eating rather than worrying about what you ‘shouldn’t’ be eating.

My favourite cook books:

I Quit Sugar – simple, quick and easy to make recipes. I love this book and many of my go-to recipes like Paleo Veggie Bread and Coco-Nutty Granola come from her blog.

Honestly Healthy Cleanse – I especially recommend the broccoli, grain free pizza base from this book. Believe me, it tastes about 100 times better than it sounds and it will change your views on pizza forever.

Deliciously Ella – what I especially like about this book is Ella’s introduction. I really enjoyed reading her story and found it very inspiring. There are some nice, simple recipes and ideas in this book, although Ella is very keen on buckwheat, which doesn’t seem to agree with me. It’s always worth trying these things out for yourself though as everyone reacts differently to different foods.

My favourite blogs:

The Gracious Pantry

I Quit Sugar

mindbodygreen

Gluten Free Zen

Changing Habits

As I said, there are loads out there, so just google clean eating recipes and see what comes up. Oh, and of course, don’t forget to browse my blog too for recipes and information about healthy and unhealthy foods.

Good luck

x

Here’s my confession: I love food…especially cake. It makes me happy!

Perhaps you’re thinking that’s not much of a confession but as a dancer and fitness fanatic, it’s sometimes difficult to admit something like that. Well, I’m not going to deny it any longer. I love sweet treats and cakes and breads and yummy, comforting fatty foods. I love to bake; I love to eat; I love reading recipe books and watching The Great British Bake Off and overindulging when I meet up with my friends. I also love being fit and healthy and being in control of my body; I love knowing that what goes into my body is natural and nutritious.

This blog is about all of these things. I will be discovering and sharing healthy but indulgent recipes, talking about my favourite foods, and trying out new ways of exercising and staying healthy.

Please get in touch with your own recipes, healthy eating tips and fitness news. x