Archives for posts with tag: spice

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I started my day off today with a lovely, cleansing ginger and clove drink. My mum swears by it and it’s actually this drink that inspired the title of my blog.

How to make it:

Boil the kettle. Chop up some ginger and pop it into a mug. Add 6-8 cloves. Pour in the boiled water. Top it up with boiled water throughout the day. Easy!

I added a squeeze of fresh lime this morning. Lemon works well too, and if you add a spoonful of honey and a sprinkle of cinnamon you’ve got yourself a delicious ‘hot toddy’, as my mum likes to call it.

Why it’s good for you?

Aside from tasting good, there are many health benefits to eating ginger and cloves regularly.

You only have to google ‘health benefits’ of either of these amazing spices and you’ll find loads of blogs and websites explaining just how healthy they are, so I won’t go into too many details here. But briefly:

Ginger is great for minor ailments like sickness and heartburn, and coughs and colds. It is also known to be an anti-inflammatory so it could help people with osteoarthritis, and it is even thought to provide protection against cancer. The article here on www.naturalsociety.com is very informative and interesting, especially the bit about ginger’s cancer fighting abilities:

“The University of Michigan Comprehensive Cancer Center found out through their research that ginger can also destroy ovarian cancer cells. What’s more, they found that ginger triggered two types of cell death – apoptosis and autophagy. “Apoptosis…results from cancer cells essentially committing suicide.”

Read more: http://naturalsociety.com/benefits-of-ginger/#ixzz2JfUZe53J

Cloves are rich in antioxidants and like ginger they help fight infections, and relieve digestive problems and arthritis pain. They also have antiseptic qualities that are great for the immune system and for maintaining dental health. Have a look at this article on www.antioxidants-for-health-and-longevity.com for more information.

I’ll be testing out some recipes using these ‘super spices’ and sharing them if they’re good. If you have any good recipes, please share. x

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Here’s one of my new favourite recipes to get us started. It’s a guilt-free cake fix. Give it a go, adapt it a little if you want and let me know what you think.

These sugar free muffins are great for when I need a bit of cake without the guilt or the post-cake sugar crash. They are moist and delicious with a subtle sweetness. I make them for my 8 month old daughter so I don’t add any sugar to the mixture, but sometimes I treat myself by spreading them with a bit of butter or honey. Yum!

Ingredients:

150g (5 ½ oz) wholemeal spelt flour

1 ½ tsp gluten free baking powder

½ tsp cinnamon

A couple of handfuls of sultanas

60g (2 oz) coconut oil or butter

2 large eggs, beaten

3 medium apples, grated

3-4 tbsp milk

How to make them:

Preheat oven 190°C/375°F/Gas Mark 5.

Sift dry ingredients into a bowl. Gently melt the butter or coconut oil. In a separate bowl, combine the eggs, grated apple and melted butter and mix well. Then pour the apple mixture into the flour and fold together. Add enough milk to give a soft dropping consistency. Spoon the mixture into greased muffin tins and cook for 10-15 minutes until golden brown.

I use whatever apples I have lying around, usually the ones that are going a bit wrinkly in the fruit bowl! However, if you want to get more flavour, you could experiment by using a stronger tasting apple like a cooking apple.

To add a bit of natural sweetness, you could try adding honey to the mixture or a bit of freshly squeezed fruit juice, some orange zest or even some chopped dates. If you try these any of these, please let me know how it goes.

Also, try them with 2 medium carrots instead of apples for a slightly different taste.