Archives for posts with tag: sweet potato

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Do you ever have those days (or weeks) when the most you can be bothered to cook is pasta?!  Maybe it’s just me but sometimes even chopping up a salad or making scrambled egg seems like a mission and when I want a quick meal that I know my 1 year old will eat too, pasta seems like an easy option. The problem is, pasta doesn’t really agree with me and the more I read about gluten – and wheat in particular – I don’t think it does anyone good to eat it on a regular basis. If you want to read up about gluten and wheat and the problems it can cause, this Changing Habits blog is a really good place to start.

So I decided to look around for a gluten-free gnocchi recipe and found this one. I tried it tonight and I’m so pleased with it, I just have to share it. If you’re looking for a quick, easy, gluten-free meal, this is brilliant. It took a bit of time to roll each individual gnocchi but once they’re done, you can bung them in the freezer and cook them from frozen in just 5 minutes.

As it says in the recipe, you can serve the gnocchi with your normal pasta sauce or do something a bit more adventurous if you want to.

Let me know how you get on and please share any good sauce recipes you have.

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Last night I cooked this delicious chicken and sweet potato curry:

curry

I enjoyed it so much I had to share it with you, and the best thing about it is it’s made with coconut oil (instead of olive oil) and coconut milk. I just can’t get enough of coconut these days. For one thing, it makes everything taste lovely – it’s especially nice for adding flavour to meals and desserts when I’m trying to avoid sugar – but it’s also really really really good for me. Hurrah! It’s always nice when something you love turns out to be good for you.

So here we go with some of the health benefits. Coconut:

  • is antibacterial, antiviral, antifungal and anti-parasitic;
  • is packed with fibre, vitamins, minerals and amino acid;
  • is good for bone health;
  • is good for the skin: it helps healing and keeps you looking young;
  • boosts the immune system;
  • helps prevent obesity;
  • improves heart health;
  • has a low glycaemic index;
  • is great for digestion;
  • boosts energy and improves athletic performance.

And that’s just the beginning. For a more exhaustive list of health benefits and for more information on the list above, have a look at one of these sites:

www.care2.com

www.coconutsecret.com

www.coconutresearchcenter.org

Personally, I’m taking all of this to mean we should eat coconut as often as possible so here are a few ideas of how to get your daily dose:

Unsweetened desiccated coconut: bake with it, add it to porridge or muesli, mix it with nuts and seeds, or try it in hot milk with honey (one of my mum’s favourite snacks);

Dried coconut: excellent for snacking;
Coconut milk: Great for making curries and ice-cream, and if you’re a coffee lover, you might want to try this coconut latte. It’s still on my list of things to try very soon;

Coconut sugar: This is better for you than normal, refined sugar because it is rich in nutrients and has a lower glycaemic index. I’m hoping to use it for the first time to make my Dad’s birthday cake this weekend (hopefully…maybe) so watch this space;

Coconut flour: I haven’t tried baking with this yet, but I’m definitely up for trying it.

And now for the best one of all, Coconut oil!

You may have noticed I use it in quite a few of my baking recipes instead of oil or melted butter. I also use it when cooking soups, baby food, curries and all sorts of other dishes because it is wonderfully aromatic and adds real flavour.

According to several sources, Coconut oil is the healthiest oil in the world, helping with a whole range of health issues including lowering the risk of heart disease and diabetes, aiding in skin repair, preventing osteoporosis, helping sufferers of chronic fatigue, improving metabolism, and possibly even helping treat Alzheimer’s. Again, for a more in-depth look at Coconut oil I’ll let more qualified people do the writing for me. Check out this site www.naturalnews.com.

A few other things that might interest you:

I’ve just read this article about oil pulling using coconut oil. I’m not so sure I’m ready for oil pulling yet, but it makes a very interesting read.

Coconut oil can be used to moisturise the skin and condition the hair. Again, not something I’ve tried yet but definitely worth looking in to.

So, to conclude, coconut rocks! Pina colada anyone? 😉

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Added 27/02/13: to find out more about how coconut oil may be used to treat Alzheimer’s, see here.