Archives for posts with tag: tone up

Walking my little girl to pre-school last week in the pouring rain, I could see the miserable expressions on other people’s faces as they realised that summer is over and autumn has well and truly begun. Maybe I’m a bit odd, but I love the change of seasons, especially the change from summer to autumn. I’m just a big kid – the moment the summer holidays are over and the weather starts turning colder and wetter, I get this little bubble of excitement because, in my head, it’s not long until Christmas! It won’t be long before the Christmas decorations are up around town and I can fish out my favourite Christmas song CD…Alright, I know I’m getting a bit ahead of myself here. It’s still only September and I’m certainly not wishing away the rest of the year, but on a serious note, I always see the change of seasons as a perfect time to start afresh: to detox my body, set new goals and reassess my exercise regime.

September/October time is a particularly good time to do this because, even if you’re not a Christmas person like I am, the colder weather and longer evenings can leave a lot of people feeling depressed and lacking in energy. Even if you’re a fitness loving, health nut most of the time, at this time of year it can be tempting to slip into your pyjamas as soon as it gets dark, curl up on the sofa and fill up on heart-warming comfort food. However, you know you’ll feel much better and much happier if you stay active and keep on eating clean, refreshing, nutrient-rich foods. It’s a well-known fact that getting the right vitamins and minerals into your body and having enough endorphins flowing through you, will lift your mood and can help to fight off seasonal depression.

And then there’s the other great incentive to stay fit and healthy at this time of year – you want to look and feel great in your Christmas party clothes in a couple of months don’t you? I know I do!

SARAH THORP_PARTY DRESS PLAN FLYER 2015

I am nearly 4 months pregnant at the moment so by December, I certainly won’t be feeling sleek and trim in my party dresses, but that doesn’t mean I won’t be eating as well as I possibly can over the next few months and keeping up with regular exercise. And, although there’s not an awful lot I can do about my ever-expanding tummy, I still want to help other people feel as slim, toned, healthy and happy as possible this winter, which is why have put together The Online Barre Fit® Party Dress Plan. Starting on either Monday 5th October or Monday 2nd November, this online clean eating and exercise plan is designed to help you get fitter, slimmer and healthier than ever, just in time for the party season. I originally designed the plan for members of my local exercise classes, but I’m pretty excited about it and I want to share it with anyone who fancies giving it a go. SARAH THORP_PARTY DRESS PLAN FLYER 2015

It doesn’t matter where you live or how fit (or unfit) you think you are, you can take part in The Barre Fit Party Dress Plan, so do please spread the word and get in touch if you’d like more information: sarahthorpfitness@gmail.com

Whether you decide to sign up for The Party Dress Plan or not, remember to keep moving and stock up on those vegetables and healthy fats. You’ll be glad you did.

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As I mentioned in my blog post last week, I’ve been busy setting up a new business. I’m sure you’ve all been eagerly awaiting the big reveal (!!) so here it is, my new website: www.sarahthorpfitness.co.uk

Based in the Banbury and Oxford area, I am a trained dancer and qualified personal trainer with over 10 years’ experience working in the fitness industry. If you want to lose weight and tone up, improve general fitness or train for a specific sport or activity, I am here to help.

I specialise in sports fitness and conditioning for dance and offer a range of services from group classes to personal training and private dance lessons, as well as nutritional advice and sports massage therapy.

I’m just about to launch two exciting new classes: Barre Fit and Sport Fit, so if you happen to live in the Banbury or Oxford area or know anyone who does, please check out my website and spread the word.

You can contact me about any of my services on here or via email at contact@sarahthorpfitness.co.uk

And that’s my shameless self-promotion done for the day. I hope to hear from some of you very soon. Wish me luck!

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